What is it you need out of this moment?
What is it you are contributing to this moment?
How is your back aligned? Your hips?
How do your feet articulate with the ground?
Are your breaths deep and full, or shallow and partial?
Did you judge yourself on any of the responses to the above questions? Or any others that may have come to mind?
Release it all. Release all expectations of the future. Release your stress. Release your tension. Release your judgement. Release it all out into the Universe. Spirit created you and Spirit can take it all, if you just release it.
on the next inhale, breathe in that which the Spirit wants to give to you: joy, happiness, stress-free living. Breathe it all in. Take it. Drink from it. Consume it. It's all your's, if you want it. Just inhale it all.
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