Wednesday, October 31, 2018

A Musical Reflection

Another prompt from my upcoming book on Journaling for your Mind, Body, & Soul. 


Put your favorite music on and listen for five uninterrupted minutes. Just enjoy the music and your time with it. Enjoy in whatever way that means for you. Dance with it. Sing with it. Sit quietly and absorb it. Experience memories, emotions and thoughts with it. Enjoy without limitations.

Now turn the music off and let it simply be inside you for the next however long it takes to complete the following prompts:

What music were you listening to?

Has your favorite band, style or genre changed over the years, remained the same, or a little of both?

If you were to select a song to represent the different components of you, what song would you select for:

Your mind?

Your body?

Your soul?

Your birth music?

Your death music?



What influenced the musical selections above? How are they similar/different?


If you could select only one song that would precede your entry into every room, to announce you essentially, what song would you select? Would it be different for different “crowds” or populations of people? Why do you feel this song represents you?

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